Monday, November 25, 2019

How to Stay Energized at Work (All Day, Every Day)

How to Stay Energized at Work (All Day, Every Day)How to Stay Energized at Work (All Day, Every Day)Heavy eyelids? Daydreaming constantly? In danger of dozing despite the fact that your desk chair is ridiculously uncomfortable? Weve all had our days (okay, weeks) at work where our alertness levels are extremely low. Fortunately, there are remedies- and no, were not going to tell you to get more sleep. Weve rounded up the most innovative ways to get and stay at Energizer-Bunny status.Dont wake up on the wrong side of the bed. Theres actually a science to waking up. (Medium)We all know coffee gives us an energy boost- but whens the perfect time to have that cup of joe? (Popular Science)If youd rather rely on natural methods, here are 12 non-caffeinated ways to banish sleepiness. (Inc.)Learn from the best how Nikes CEO, Apples CEO, and Michelle Obama get their superhuman energy. (Forbes)That post-lunch slump is the worst. Replace the sleep-inducing plate of pasta with a meal that will k eep you on your toes for the rest of the workday. (The Kitchn)You can go from zero to 60 in three minutes with these tricks. (Womans Day)Sometimes, only a power nap will do. Heres how to pull off taking one at work. (Business Insider)For those working from home, these 10 tips for staying awake will keep you in business. (About.com)Want even more advice on staying awake? Check out these suggestionsThe 30 Second Stretch That Resets Your Desk HunchWhy You Need That Extra Hour of SleepThe Little Change That Gets You Instantly in the Work ZoneImage of coffee courtesy of Shutterstock.

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